Phoenix 98900 Owner's Manual download pdf (Page 19)

Shoulder

lifi

Lift

your

riqht

shoulder

up

toword

your

eor

for

one

count. Then iift

1

your

left

shoulder

up

for

one

count os

you

lower

your rloht

shoulder

Colf-Achilles

Stretch

Leon

ogoinst

o

woll

with

your

left leq in

front

of the riqht

ond

your

orms forword.

Keep

your

riqht leq

strolqht

ond the left foot

on the floor;

then

bend the left

leq

ond

leon

forword

by

movinq

your

hips toword

the woll.

Hold,

then repeot

on

the

other

side

for

I

5 counts.

Side

Stretch

Open

your

orms

to the

side ond

continue liftinq them

uniil

they

ore

over

your

heod.

Reoch

your

right orm

os

for

upword toword the

ceiling os

you

con

for

one counl. Feel the

stretch up

your

riqhl

side.

Repeol

this

oction

with

your

left

orm,

Toe Touch

Slowly

bend

forword from

your

woist,

lettinq

your

bock

ond

shoulders relox

os

you

stretch

toword

your

toes. Reoch

down

os

for

os

you

con

ond

hold for

I 5 counts.

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