rDr
$l
wornins
9l
B"fot" usino this
oroduct. oleose con-
fl
rrlt your p"ironol'physicion
for
o
Ql
complete physicol
exominotion.
fil
Flly$#r*iftxf,t"*"'
fl
your use
of
this
product,
stop
exercis-
-l
ing
ond consult
your
doctor. Proper
I
usoge
of
this product
is
essentiol.
I
Plecse reod
your
monuol
corefully
I
oerore exercrsrng.
|
,,"or" keep
oll
children owoy from
I
the
equipment during
use ond when
I
equipment
is
unofiended.
I
o,*op weor
oppropriote
cloihing,
I
including
othletic shoes, when
exer-
I cisino.
Do not weor
loose clothino
I
rhot Jould
become cought
during"
lexercrsrn9.
I
molu
sure
thot
oll bolts
ond nuts
ore
I
tightened when
equipment is in
use.
I
Periodic mointenonce
is required
on
I
oll exercise equipment to
keep it in
I oood condition.
l"
I
I
I
I
I
I
L-
Before
beginning
How
you
begin
your
exercise
prd-
grom
depends on
your physicol
con-
dition.
lf
you
hove
b""n
ino.iiu"
lot
severol
yeors,
or ore severely
over
weight,
you
must
stort
slowly
ond
increose
your time groduolly,
o
few
minutes
per
week.
lnitiolly
you
moy
be oble
1e
sxsl5ise
only
for
o
few
minutes
in
your
torlet
zone. However,
vour
oerobic fihess
will improve
ouei
the next
six
16
6ighi
weeks.
Don't be
discouroged tf it
lokes longer.
lts importont to
worK
ot
vorr
o*riooce. Ulilmotelv.
vou'll
be
L,bl"
to
exercise contlnuouslv
for
30
minules. And the
better
youi
o"r,obic
fitness, the
horder
vou
will hove
to
work to
stoy
in
your
torget
zone.
Bul
remember
these
essentiols:
>Contoct
your
physicion
before
stort-
ing
o
workout
or
troining
progrorfl.
Hove your
doclor review your
troin-
ing
ond diet
progroms
lo
odvise
/ou
of o
workout
routine you
should
odopt.
>Begin
your koining progrom
slowly
with
reolistic gools thot
hove
been
set
by
you
ond
your
doctor.
>Supplement
your progrom
with
some
lype
of
oerobic exercise
su;h
os
wolking,
jogging,
swimming;
doncing ond
/
or bicycling.
>Monitor
your pulse
frequently.
lf you
do not
hove
on
electronic heort rote
monitor,
hove
your physicion
show
you the
proper
woy to
monuolly
check
your pulse
by
using
your
wrist
or
neck.
Estoblish
your torget
heort
rote
bosed on your
oge ond condi-
tion.
>Drink
plenty
of
fluids
during ihe
course
of
your
routine. You
must
reploce
the
woter
conlenl
lost from
excessive
exercisino lo ovoid dehy
drotion. Avoid
drin[ing
lorge
t
omounts
of cold
liquids. Fluids
should
be
of
room
temperoture when
con-
sumed.
The
Surgeon General
has determined
that
lack
of
physical
activity is
detrimental to
your
health.-
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