Phoenix 98900 Owner's Manual download pdf (Page 16)

Finding

your pulse

To moke sure

your

heori

is

beoting

in

its

torgei zone,

you'll need to know

how to monitor

your

heort rote.

The

eosiesl

woy

is to feel lhe

pulse

in the

corotid ortery on elther

side of

your

neck, belween ihe windpipe ond

lhe

lorqe neck

muscles.

Counl

the num-

Aerobic

€X€rGis€

is ony

sustoined

ociivily

thot

sends

oxygen

io

your

muscles vio

your

heort ond

lunos. lt will improve

the fitness of

your

lungs ond

heort:

your

body's

ber of beots

in

ten

seconds, then

mu tiply by six.

This

cives

you

lhe

number

of bects

per

minute.

How

fost

should

your

heqrt

beot

during

cerobic exercise? Fost enouqh

lo

reoch

ond

stoy in

its

"torqel

zone,"

most

importonl muscle. Aerobic

fiiness

is

promoted

by cny octivity

thot uses

your

lorge musc]e

qroups

-

orms,

legs

or

builocks,

for

exomple.

Your

heort beots

quickly

cnd

you

o

ronqe

of beots

per

minute thot is

loroely

determined by

your

cge ond

physicol

condition.

To

determine

your

torqet zone, consult

the

chorl

we

hove

provided.

breoth deeply.

An oerobic exercise

should be

port

of

your

entire exercise

routine.

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